A diet with the unusual name "Amado" is gaining its popularity every day among those who strive to lose weight.It can be attributed to the fastest and most radical methods of weight loss.In the diet, you can lose excess kilograms irrevocably and without an exhausting hunger blow once and for all.
Peculiarities
The name of the diet is due to the fact that everyone loves them to obtain results in the shortest possible time and without damage to health.It is not an exhausting or non -tasty hunger, but healthy foods.On the contrary, your daily diet will consist of different products.With your help, you can drop 7-10 kg in a week.The final result is found in daily monoeducation for 5, 7, 10 or 14 days.For example, one day is exclusively plant, the second is protein, the third is based on the use of fruit, etc.A simple diet, but at the same time, a strict diet requires clear observance and sequence: this is the main key to success.Cleaning the body before the diet will help protect the body from poisoning and prevent discomfort.
The diet principles are loved:
- It is forbidden to spend diet days or change them.
- The repeated diet is not recommended before in a year.
- Lack of portions and food restrictions.
- A few days before the diet, it is worth abandoning the use of sweet, flour and fat.
- In the presence of constipation, it is worth simplifying the work of the intestines.
Before sitting on a diet, take some tips by note:
- It does not complement the diet for sports.The training will not bring the appropriate benefits, but only take your strength from you and form the feeling of Zhora.Remember that any physical activity in the body is only possible with good nutrition.
- Purified water must be in your menu daily, it significantly drowns the feeling of increasing hunger and cleanses the body as a whole.But do not replace food with water.It is not worth drinking food, negatively affects the concentration of gastric juice.It is better to drink a glass half an hour before meals and half an hour after use.
Pros and cons
Like any diet, the beloved has advantages and disadvantages.
Advantages:
- Fast weight loss of 7 to 10 kg per week;
- The amount of food can be anyone;
- short course;
- Cleaning the intestine of harmful substances.
Of the minus:
- It is impossible to make a regular diet, this will cause irreparable damage to health;
- In the process, some chronic diseases can get worse;
- There is the probability of increasing blood pressure;
- The diet consists of a small amount of macro and microelements, so immediately at the end of the course, approx is required.
Contraindications:
- breastfeeding, pregnancy;
- diabetes of any kind;
- gastrointestinal tract disorders;
- renal failure, gastritis;
- Heart pathologies;
- greater pressure;
- Trend to mental drops;
- Slow metabolism.
Recommended products
The diet key is the nutrition of low qualification.Therefore, the daily portion should not exceed 1000 kcal.The days of drinking diet can be accompanied by the use not only of purified water.Suppose the following list of products:
- Drink yogurts (see what yogurt is better for weight loss);
- broth;
- Kefir and low fat milk;
- compote;
- Fruit and vegetable juices.
During the days in the diet, it is forbidden to use artificially sweetened carbonated fluids, alcohol, sugar and salt.In vegetable days, you can turn on any vegetables to taste, but the most important thing will be the cabbage.It is she who can accelerate metabolism and contribute to burning fat.It is better to use vegetable oil as salad dressing.It is recommended to use it in a spoon every day, regardless of the menu, since it is the oil that helps fill the fatty acids in the body.Mayonnaise or sour cream must be rejected.Vegetables can be in cheese, boiled and baked.
Varieties of your favorite diet menu
The period that can occupy the diet, yourself determines.It can occupy 5 to 14 days.The standard course is 7 days, but not everyone achieves the desired results during this time, so they are forced to continue weight loss for a few more days.Correctly evaluate your strength and carefully study the menu for the period you need.Your daily diet will consist of vegetables, drinks, fruits and combined days.Its sequence will depend on the terms for which you want to lose weight.Consider food in detail.
Drink
In addition to purified water, which must be consumed on a given day in an amount of at least 2 liters, other liquids are also allowed.These include dairy products, broths, teas (not sweet), 1%of kefir, milk and newly squeezed juices.It is not worth abusing with the latter, since 150 ml of the drink cannot contain a small amount of kilocaliah.The concentrated juice is better diluted with water in a proportion of 50 to 50. The use of salt during this period is prohibited, has a negative effect on the functioning of the kidneys.On the first day, it can be released from a few kilograms of excess weight, so water comes out of the body.On this day, it is better to free you from work, since weakness in the body, light dizziness and nausea are not excluded.All previous signs should not scare you.Such body reaction is explained by the lack of protein.
Vegetable
Vegetables for this period can be eaten in any form and quantity, with the exception of fried oil.It is better to eat products every few hours for 300 kcal., Which will eliminate the appearance of hunger and provide good nutrition.You can use yogurt, lemon juice, soy sauce (greater degree) or olive oil as salad dressing.
Fruit
Almost any fruits and berries that do not have allergies can be eaten in any amount, but just not eating in excess, otherwise there can be problems with the chair.Banana, peach, mango, grapes and avocados - prohibited.Grapefruit that contributes to the burning of fatty cells is strongly recommended.Throughout the day, you can use approximately 3 kg of fruit, as well as drink water in any volume.
Protein
Throughout the day, the body will saturate with proteins, whose source is chicken breast, shellfish, eggs, as well as cottage cheese and yogurt.But don't flatter yourself.The portion should not be more than 350 kcal.
Complex
During these days, it is allowed to use eggs, boiled, fruits, fruits, vegetable broths, fish and dairy products.But in small portions.In the morning, you can drink sugarless tea and breakfast with eggs, boil low fat soup at dinner and use apples or carrots like sandwich, boothy fish.It is recommended to add salt to small portions.So as not to suspend the elimination of body fluid.
Diet for 5 days
In less than a week, the body will have time to clean from toxins, and weight loss can reach 6-8 kg.The scheme for 5 days will be seen as follows:
- In the water.
- Combined: vegetables and fruits are allowed in the diet.
- In protein -rich foods.
- Drink (diverse).
- Vegetable.
All types of sausages, canned food and flour products at the end of a term of five days are prohibited from consuming the next 3 more.
Diet for 7 days
The weekly menu is the simplest for the body and effective.The weekly diet has the following view:
- Drink (except for liquids, can eat broths, cream soups).
- In vegetables.
- Drink.
- In fruits (exclude bananas).
- Drink (drink only water and kefir).
- Protein (no more than 300 g per 1 food).
- Complex (combine fruits, vegetables and protein foods).
How to get the maximum effect of a diet for 7 days and what diet should adhere to see in the video presented:
Diet for 10 days
For 10 days, products must be structured as follows:
- 1-3 days of water and 1%kefir.
- 4-6 days of fruits, especially apples.
- 7-9 days proteins in boiled chicken and eggs.
- 10 days: dry wine (natural, preferably homemade) and solid cheese (with the lowest fat content).
Diet for 12 days
Almost two weeks are conditionally divided into 4 phases:
- The first three to use only the kefir of any fat and water content that can get drunk in any amount.
- The next three days are fruit.Water, pulp -free juices and sugar tea, without restrictions.
- From 7 to 9 days it is allowed to eat protein foods in reasonable quantities (a portion of approximately 300 kcal).Of liquids, only non -carbonated water.
- In recent days, granada, grape juice, dry red wine and cheese slices are recommended.
Diet for 14 days
The diet menu for 14 days almost doubles the weekly option and has the following appearance:
The first day. Drink (any liquid, with the exception of alcohol).
The second day. Vegetable (any steamed or boiled vegetables).
The third day. Drink: completely duplicated day No. 1. The recommendations are all the same: water in an amount of at least 2 liters per day, natural juices, broths and dairy products with low calorie content.
The fourth day. In fruits.
Fifth day.Drink.On this day, we mood with a large amount of liquid.The diet is identical to the first and third day.
Sixth day.Protein.
Seventh day.Complex.
The next seven days repeat the menu of the first week.
Strict favorite diet
If you want to achieve maximum effect, you can use a strict version of your favorite diet, which is as follows:
Day No. 1 - Drink.We try to release the body from excess food.We drank exclusively water.
Day No. 2 - Vegetable.Only one type of plant crops is allowed.For example, carrots, cucumber, tomato or cabbage (different types).
Day No. 3 - Drink.We try to eat liquid foods: 1%kefir, broths, water.
Day No. 4 - Fruit.The menu of this day will consist of just one type of fruit.For example, apples or plums, but no more than 1 kg.
Day No. 5-You will have to choose one from the protein list.Breasts, cottage cheese or fish can be boiled.
Day No. 6 - In water.
Day No. 7 - Complex: There is a variety of fruits, vegetables, fish and dairy products.
Correct output
Gradual production guarantees the consolidation of the resulting effect.Therefore, the transition must be carried out gently, which excludes foods to eat not controlled in large quantities.As refreshment, fruits are acceptable.The porridge in the menu will only be an advantage.In order not to score kilograms again, it is recommended to consume products of the seventh day for a week, after the end of the diet.Every later day you must enter a new ingredient in your menu.Control the calorie content of the products, the daily diet should not yet exceed 1000 kcal.Once a week, take the day you will download for you.Now he knows how to separate more than a while and for all without health damage.But remember that any diet is a body shake that cannot be careless.Take into account all the recommendations and part with an excess of kilograms for pleasure.